

Menu
Breakfast
Spinach, Bacon Quiche with Sweet Potato Crust
Crumbled Bacon, Fresh Spinach, and the wonderful protein -Eggs- seasoned to perfection and wrapped up in a sweet potato crust
$7.95

Huevos Rancheros Wrap
Mexican Chorizo, potatoes, tomatoes, and cheddar/Jack cheese wrapped in a whole wheat tortilla
$9.99

Sausage and Broccoli OmeletteDiced country sausage and sauteed broccoli with cheddar/Jack cheese
$9.99
Turkey Sausage and Kale OmeletteOur own specially seasoned ground turkey sausage with sauteed kale greens
$9.99
Garden OmeletteAsparagus, red pepper, mushrooms, and onions sauteed into a fluffy omelette
$9.49
Protein Packed Blueberry Pancakes
Gluten free, made with cashew butter and packed with blueberries and protein
$8.95

Chef's Choice
Chef's choice Mega meal 8 pack
$120
Chef's Choice Weekly 12 ITEM CORE Menu
Each week we offer 2 each of 6 unique meals for one low price. You'll never get bored as we bring varied flavor profiles and combinations. You might even discover something new you'll love. Purchase 4 weeks up front and save. Macronutrient averages per meal 300-400 cals 30-45 gm protein 20 gm or less carbs 25 gm or less fat Customize your plan to remove unwanted proteins
$138

Family Meals
Bang-Bang Shrimp and Stir Fry Rice
Delicately Pan seared shrimp in a mildly spicy and creamy sauce served over our broccoli fried rice
$59

Fajita Chicken Quinoa Bowl (serves 6-8)
Marinated and grilled chicken breast strips with peppers, onions, cheese and fresh pico-de-gallo served over creamy quinoa. Tasty and healthy
$48
Family Meals / Sides
3 Cheese Macaroni (serves 6+)
Cheddar, provolone, and Gouda create a flavorful explosion in our take on macaroni and cheese.
$18

Caesar Salad for 2
$6
Garlic Roasted Green Beans for 2
$6
Roasted Broccoli Florets for 2
Tossed in garlic, salt, pepper, and olive oil then quickly oven roasted
$6
Tossed Salad for 2
$6
From the Smoker
5 lbs Smoked Whole Wings
Tender, Juicy, and packed with flavor, these wings are brined and smoked to perfection
$45
Baby Back Ribs
3.5 lb Average Rack
$45
Smoked Boston Butt
Average 10# (Raw weight) Boston Butt with our special rub smoked in a combination of applewood and hickory
$46
Spatchock Smoked Chicken
Smoky flavor with a mild southwest rub make this split whole bird a treat you'll order time and again. avg 3.5lb
$12.50
St Louis Ribs
5 Lb average St louis Style Dry Rub Pork Ribs.
$45
Meats by the Pound
Grilled, Sliced Chicken Breast
$10.95
Scampi Style Shrimp
Subtle tones of white wine, lemon juice, and garlic surrounds these tender shrimp
$22.50
Taco Seasoned Ground Beef
$13.50
Unseasoned Ground Beef
$13.50
Paleo
5 lbs Smoked Whole WingsBalsamic Turkey Burger with Sweet Potato Latkes
Fresh minced basil and balsamic vinegar create a subtle and hearty flavor to these turkey burgers that we serve up over sweet potato latkes and then top with caramelized onions.
$10.25

K-fusion Chicken Strips with chili plum sauce and broccoli salad
Marinated and seared chicken strips with chili-plum dipping sauce and an oriental broccoli salad
$8.75
Paleo Chicken Tenders with Mango Honey Mustard and Blistered Green Beans
Coconut flakes and almond meal coated chicken tenders served up with our signature mango honey mustard and fresh green beans
$10.95
Sesame Chicken on Broccoli fried rice
Tender chicken pieces, pan fried and tossed in our sesame sauce is served over a bed of broccoli fried rice.
$11.50
Spinach and Chicken Plantain Quesadilla
Made from scratch low carb plantain quesadillas start this delicious treat. Tender chicken breast, sauteed spinach, red peppers, and queso fresco. Top all this off with our fresh pico de gallo.
$9.75
Spinach-basil pesto turkey meatballs over spaghetti squash with fresh marinara
We combine fresh ground turkey with a spinach basil pesto and roasted spaghetti squash the top it all off with our secret recipe marinara. Hearty and Delicious.
$8.75
Party Platters
Baked Zuchini Salmon Rolls with Pesto (one dozen)
Thin sliced salmon with spinach and basil pesto rolled in sliced zucchini
$29.95
Creamy Shrimp Scampi Dip (serves 8-10)
$26.95
Devilish Eggs (1 dozen)
A unique blend of bacon, sriracha and cornichon pickle give this classic dish a funky kick
$8.99
Sausage and Gouda Stuffed Mushrooms (one dozen)
Delicious country sausage, smoked gouda cheese and a special blend of spices make these stuffed mushrooms irresistable
$12.99
Pizza
BBQ Chicken Flatbread
We start with a made from scratch flatbread topped with our own hickory BBQ and mesquite grilled chicken. Top it off with cheddar, peppers, onions, tomatoes, and scallions
$10.75

Fathead Keto BBQ Chicken Pizza
$10.50
Low Car BBQ Chicken Flatbread Pizza
We top our almond flatbread off with housemade low carb bbq, seasoned chicken, tomatoes, onions, and peppers plus a colby jack blend to bring you an all time favorite
$9.50
Pork
Apricot Glazed Pork with couscous and green beans
Boneless pork loin chops pan seared and glazed in apricot sauce served over herbed couscous with roasted green beans
$10.75

Chimichurri Pork Tacos
Marinated roast pork, sauteed peppers, spicy slaw, queso fresco and lime crema
$10.95
Chipotle Pork Tacos with Pickled Red Slaw
Delightfully Spicy slow roasted pork in our signature plantain tortillas with a pickle red slaw and a sweet finish of fresh pineapple chunks.
$9.95
Hickory Pulled Pork
Slow roasted hickory pulled pork
$10.95
Jerked Boneless Riblettes with Caribbean Cabbage
Fresh cut riblettes are hand rubbed with house made jerk seasoning and slow roasted to lock in the flavors. Served up with Caribbean style sauteed cabbage and coconut cream rice
$10.25
Pork al pastor with refried “beans” and guacamole
Pineapple-ancho chile braised and pulled pork, pineapple chuncks, and fresh crisp lettuce on the side plus Paleo refried "beans"(eggplant).
$9
Pork stuffed cabbage rolls
A classic comfort food Original. Tender cabbage leaves wrapped around a perfect blend of ground beef and pork with riced cauliflower and savory spices. Top it all off with our homemade Fresh Original Marinara for an unbeatable treat.
$11.50
Poultry
Balsamic Turkey Burger with Sweet potato wedges
Fresh minced basil and balsamic vinegar create a subtle and hearty flavor to these turkey burgers topped with caramelized onions. and a side of sweet potato wedges
$10.25

Cashew Chicken and Broccoli Bowl
Tender breast of chicken, cashews, and fresh broccoli in a light stir fry sauce over brown rice
$10.50

Chicken and Asparagus Crepes with Almond Ricotta Cream Sauce
$9.95

Chicken Parmesan over mushroom kale risotto
Lightly breaded and pan seared chicken parmesan served over mushroom kale risotto. Optional substitute spaghetti squash.
$11
spaghetti squash
Spaghetti Squash
Chicken Saltimbocca with Zucchini Parmesan Crisps
Classic Chicken Saltimbocca with Parmesan Zucchini Crisps
$9.95
Cilantro Lime Chicken and Mexican rice
Marinated and grilled chicken served with fresh pico de gallo over Mexican style rice. Option substitute Mexican style cauliflower rice.
$10.75
Mexican style cauliflower rice
Mexican style cauliflower rice
Cuban Style Chicken with Black Beans and Rice
Just the right spice and homemade soffritto black beans. Yum!
$9.95
Hawaiian Chicken with cucumber/kale salad
The subtle tropical flavors of pineapple and coconut marinated into this chicken pair perfectly with the coolness of cucumber and kale.
$8
Honey garlic chicken thighs with roasted carrots
Honey and Garlic combine to create the perfect balance between sweet and savory on these tender and delicious chicken thighs.
$12.50
Honey Sriracha Turkey Meatballs
Spicy and sweet combine to make these turkey meatballs full of flavor. We combine this with a delightfull riced cauliflower stir free accented with pineapple.
$9.75
Huli Huli (Polynesian Chicken)
Juicy boneless skinless chicken thigh marinated and flat iron grilled, served over brown rice quinoa blend
$9.75
Huntsman’s Chicken with bohemian brussel sprouts
A hearty stew that brings out the hunter spirit with flavors of garlic, thyme, rosemary, bell pepper, mushroom, onion, fresh basil, parsley, and tomato. These flavors are perfectly paired with slow roasted brussel sprouts with fennel.
$12.50
Korean Chicken with Broccoli stir fried rice
Zesty bold flavors paired with lightly steamed broccoli and stir fried rice
$10.75
Low Carb Chicken Parmesan on Spaghetti Squash
Fresh Original's special grain free breader and succulant spaghetti squash elevate this Italian classic to low carb greatness!
$10.75
Tandoori-style chicken thighs with paleo flatbread
Bone in chicken thighs pack a full on assault of Indian inspired flavor. Pared with paleo flatbread and rice this meal's sure to please.
$12.50
Turkey Chili Bowl (Cheddar Cheese optional addition)
lean ground turkey and a host of southwest flavors topped off with fresh lime, and cilantro. Add Cheddar cheese for that extra boost of flavor (131 calories extra)
$10.95
My New Option
Cheddar Cheese
Whole Smoked Turkey
Applewood smoked turkey, fully cooked and cooled. Minimum 72 hour advance notice
$49.99
Power Meals
Fajita Chicken Bowl with brown rice quinoa blend
Seasoned and grilled fajita chicken breast with sauteed onions and peppers served over or brown rice quinoa blend with pinto beans
$10.50
Power Cilantro Lime Chicken
$9
Power Rosemary Chicken
$9
Sloppy Potato Bowl-ognese
6 oz potato bowl filled with our eggplant bolognese
$8.25
Seafood
Boom Boom Shrimp and Zoodles
Succulant gulf shrimp sauteed and tossed in our house-made Boom Boom sauce. We craft every part of the sauce in house to ensure quality ingredients with no soy, wheat, or processed sugars. Zoodles are made fresh to order in house as well.
$11.95
Boom Boom Shrimp Brown Rice Noodles
Succulant gulf shrimp sauteed and tossed in our house-made Boom Boom sauce. Served over brown rice noodles
$11.95
Grilled salmon, bruschetta penne and zucchini coins
Grilled skin on Atlantic salmon served with a bruschetta tossed penne and zucchini coins
$13.50
Maple-Pecan Crusted Salmon with herbed brown rice quinoa
Sweet, crunchy, and a hint of spice take this Atlantic salmon to new heights
$12.95
Maple Pecan Glazed Salmon with zucchini boats
Crunchy, sweet and a little spice takes this Atlantic salmon to new heights
$12.95
Mediterranean Baked Cod on Couscous
Lightly spiced and baked in lemony garlic sauce, served over couscous with asparagus
$11.50
Salmon patties with mango salsa and cole slaw
Alaskan salmon carefully seasoned over cole slaw with a mango salsa
$8.75
Shrimp Scampi on Spaghetti Squash
Tender gulf shrimp in a delicate white wine and garlic sauce over freshly prepared spaghetti squash. Served with sauteed zuchini.
$13.50
Teriyaki Salmon on Zucchini Noodles
Juicy salmon filet pan seared in teriyaki glaze. Served with zoodles and roasted red potatoes
$12.50
Signature Dishes
Southwestern pulled pork with apple slaw
Warm southwest spices in this slow cooked pork shoulder taste even better over the tart and sweet coolness of our apple slaw
$9.50
Vegan/Vegetarian
Coconut Red Curry Bowl
Zucchini, yellow squash, sweet potato, broccoli, carrots, onion, red pepper, jasmine rice and tofu in a creamy coconut curry sauce
$10.95
Meatless Chili
Classic chili flavors with fire roasted corn pudding
$11.95
Tacos de Hongo
Delicious meatless tacos served on corn tortilla with sofrito black beans and gaucamole. contains mushrooms, onion, fresh lime, tomato sauce, garlic, cilantro, avocado, and fresh tomatoes
$10.95
Tropical Chickpea Cakes with Mango Salsa Fresca
Our house made Caribbean spice mixed into a delicious chickpea cake served with mango salsa fresco and marinated cucumbers.
$10.95
Vegan Pad Thai
All the delicious goodness of our cashew based Pad Thai with plant based chicken substitute over brown rice noodles
$12.95
White Bean Veggie Stew
A simple blend of onion, carrot, white cannellini beans, fire roasted tomatoes, kale, & elbow macaroni combine to make this hearty homestyle stew
$9.95
Zesty Black Bean Burger
The same zesty flavors found in our signature burger but with a black bean base, served over sweet potato & kale hash and topped with Balsamic sauteed mushrooms
$10.95
Weekly Specials
4 meal pack
Choose any 4 weekly special items
$46
6 Meal Pack
Choose any 6 weekly speacials
$66.50
8 Meal Pack
8 Weekly special meals
$87