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Breakfast




Spinach, Bacon Quiche with Sweet Potato Crust

Crumbled Bacon, Fresh Spinach, and the wonderful protein -Eggs- seasoned to perfection and wrapped up in a sweet potato crust

$7.95

Spinach, Bacon Quiche with Sweet Potato Crust


Huevos Rancheros Wrap

Mexican Chorizo, potatoes, tomatoes, and cheddar/Jack cheese wrapped in a whole wheat tortilla

$9.99

Huevos Rancheros Wrap


Sausage and Broccoli OmeletteDiced country sausage and sauteed broccoli with cheddar/Jack cheese

$9.99



Turkey Sausage and Kale OmeletteOur own specially seasoned ground turkey sausage with sauteed kale greens

$9.99



Garden OmeletteAsparagus, red pepper, mushrooms, and onions sauteed into a fluffy omelette

$9.49



Protein Packed Blueberry Pancakes

Gluten free, made with cashew butter and packed with blueberries and protein

$8.95

Gluten free
Protein Packed Blueberry Pancakes



Chef's Choice




Chef's choice Mega meal 8 pack

$120



Chef's Choice Weekly 12 ITEM CORE Menu

Each week we offer 2 each of 6 unique meals for one low price. You'll never get bored as we bring varied flavor profiles and combinations. You might even discover something new you'll love. Purchase 4 weeks up front and save. Macronutrient averages per meal 300-400 cals 30-45 gm protein 20 gm or less carbs 25 gm or less fat Customize your plan to remove unwanted proteins

$138

Chef's Choice Weekly 12 ITEM CORE Menu



Family Meals




Bang-Bang Shrimp and Stir Fry Rice

Delicately Pan seared shrimp in a mildly spicy and creamy sauce served over our broccoli fried rice

$59

Bang-Bang Shrimp and Stir Fry Rice


Fajita Chicken Quinoa Bowl (serves 6-8)

Marinated and grilled chicken breast strips with peppers, onions, cheese and fresh pico-de-gallo served over creamy quinoa. Tasty and healthy

$48




Family Meals / Sides




3 Cheese Macaroni (serves 6+)

Cheddar, provolone, and Gouda create a flavorful explosion in our take on macaroni and cheese.

$18

3 Cheese Macaroni (serves 6+)


Caesar Salad for 2

$6



Garlic Roasted Green Beans for 2

$6



Roasted Broccoli Florets for 2

Tossed in garlic, salt, pepper, and olive oil then quickly oven roasted

$6



Tossed Salad for 2

$6




From the Smoker




5 lbs Smoked Whole Wings

Tender, Juicy, and packed with flavor, these wings are brined and smoked to perfection

$45



Baby Back Ribs

3.5 lb Average Rack

$45



Smoked Boston Butt

Average 10# (Raw weight) Boston Butt with our special rub smoked in a combination of applewood and hickory

$46



Spatchock Smoked Chicken

Smoky flavor with a mild southwest rub make this split whole bird a treat you'll order time and again. avg 3.5lb

$12.50



St Louis Ribs

5 Lb average St louis Style Dry Rub Pork Ribs.

$45




Meats by the Pound




Grilled, Sliced Chicken Breast

$10.95



Scampi Style Shrimp

Subtle tones of white wine, lemon juice, and garlic surrounds these tender shrimp

$22.50



Taco Seasoned Ground Beef

$13.50



Unseasoned Ground Beef

$13.50




Paleo




5 lbs Smoked Whole WingsBalsamic Turkey Burger with Sweet Potato Latkes

Fresh minced basil and balsamic vinegar create a subtle and hearty flavor to these turkey burgers that we serve up over sweet potato latkes and then top with caramelized onions.

$10.25

5 lbs Smoked Whole WingsBalsamic Turkey Burger with Sweet Potato Latkes


K-fusion Chicken Strips with chili plum sauce and broccoli salad

Marinated and seared chicken strips with chili-plum dipping sauce and an oriental broccoli salad

$8.75



Paleo Chicken Tenders with Mango Honey Mustard and Blistered Green Beans

Coconut flakes and almond meal coated chicken tenders served up with our signature mango honey mustard and fresh green beans

$10.95



Sesame Chicken on Broccoli fried rice

Tender chicken pieces, pan fried and tossed in our sesame sauce is served over a bed of broccoli fried rice.

$11.50



Spinach and Chicken Plantain Quesadilla

Made from scratch low carb plantain quesadillas start this delicious treat. Tender chicken breast, sauteed spinach, red peppers, and queso fresco. Top all this off with our fresh pico de gallo.

$9.75



Spinach-basil pesto turkey meatballs over spaghetti squash with fresh marinara

We combine fresh ground turkey with a spinach basil pesto and roasted spaghetti squash the top it all off with our secret recipe marinara. Hearty and Delicious.

$8.75




Party Platters




Baked Zuchini Salmon Rolls with Pesto (one dozen)

Thin sliced salmon with spinach and basil pesto rolled in sliced zucchini

$29.95



Creamy Shrimp Scampi Dip (serves 8-10)

$26.95



Devilish Eggs (1 dozen)

A unique blend of bacon, sriracha and cornichon pickle give this classic dish a funky kick

$8.99



Sausage and Gouda Stuffed Mushrooms (one dozen)

Delicious country sausage, smoked gouda cheese and a special blend of spices make these stuffed mushrooms irresistable

$12.99




Pizza




BBQ Chicken Flatbread

We start with a made from scratch flatbread topped with our own hickory BBQ and mesquite grilled chicken. Top it off with cheddar, peppers, onions, tomatoes, and scallions

$10.75

BBQ Chicken Flatbread


Fathead Keto BBQ Chicken Pizza

$10.50



Low Car BBQ Chicken Flatbread Pizza

We top our almond flatbread off with housemade low carb bbq, seasoned chicken, tomatoes, onions, and peppers plus a colby jack blend to bring you an all time favorite

$9.50




Pork




Apricot Glazed Pork with couscous and green beans

Boneless pork loin chops pan seared and glazed in apricot sauce served over herbed couscous with roasted green beans

$10.75

Apricot Glazed Pork with couscous and green beans


Chimichurri Pork Tacos

Marinated roast pork, sauteed peppers, spicy slaw, queso fresco and lime crema

$10.95



Chipotle Pork Tacos with Pickled Red Slaw

Delightfully Spicy slow roasted pork in our signature plantain tortillas with a pickle red slaw and a sweet finish of fresh pineapple chunks.

$9.95



Hickory Pulled Pork

Slow roasted hickory pulled pork

$10.95



Jerked Boneless Riblettes with Caribbean Cabbage

Fresh cut riblettes are hand rubbed with house made jerk seasoning and slow roasted to lock in the flavors. Served up with Caribbean style sauteed cabbage and coconut cream rice

$10.25



Pork al pastor with refried “beans” and guacamole

Pineapple-ancho chile braised and pulled pork, pineapple chuncks, and fresh crisp lettuce on the side plus Paleo refried "beans"(eggplant).

$9



Pork stuffed cabbage rolls

A classic comfort food Original. Tender cabbage leaves wrapped around a perfect blend of ground beef and pork with riced cauliflower and savory spices. Top it all off with our homemade Fresh Original Marinara for an unbeatable treat.

$11.50




Poultry




Balsamic Turkey Burger with Sweet potato wedges

Fresh minced basil and balsamic vinegar create a subtle and hearty flavor to these turkey burgers topped with caramelized onions. and a side of sweet potato wedges

$10.25

Balsamic Turkey Burger with Sweet potato wedges


Cashew Chicken and Broccoli Bowl

Tender breast of chicken, cashews, and fresh broccoli in a light stir fry sauce over brown rice

$10.50

Cashew Chicken and Broccoli Bowl


Chicken and Asparagus Crepes with Almond Ricotta Cream Sauce

$9.95

Chicken and Asparagus Crepes with Almond Ricotta Cream Sauce


Chicken Parmesan over mushroom kale risotto

Lightly breaded and pan seared chicken parmesan served over mushroom kale risotto. Optional substitute spaghetti squash.

$11

spaghetti squash

Spaghetti Squash



Chicken Saltimbocca with Zucchini Parmesan Crisps

Classic Chicken Saltimbocca with Parmesan Zucchini Crisps

$9.95



Cilantro Lime Chicken and Mexican rice

Marinated and grilled chicken served with fresh pico de gallo over Mexican style rice. Option substitute Mexican style cauliflower rice.

$10.75

Mexican style cauliflower rice

Mexican style cauliflower rice



Cuban Style Chicken with Black Beans and Rice

Just the right spice and homemade soffritto black beans. Yum!

$9.95



Hawaiian Chicken with cucumber/kale salad

The subtle tropical flavors of pineapple and coconut marinated into this chicken pair perfectly with the coolness of cucumber and kale.

$8



Honey garlic chicken thighs with roasted carrots

Honey and Garlic combine to create the perfect balance between sweet and savory on these tender and delicious chicken thighs.

$12.50



Honey Sriracha Turkey Meatballs

Spicy and sweet combine to make these turkey meatballs full of flavor. We combine this with a delightfull riced cauliflower stir free accented with pineapple.

$9.75



Huli Huli (Polynesian Chicken)

Juicy boneless skinless chicken thigh marinated and flat iron grilled, served over brown rice quinoa blend

$9.75



Huntsman’s Chicken with bohemian brussel sprouts

A hearty stew that brings out the hunter spirit with flavors of garlic, thyme, rosemary, bell pepper, mushroom, onion, fresh basil, parsley, and tomato. These flavors are perfectly paired with slow roasted brussel sprouts with fennel.

$12.50



Korean Chicken with Broccoli stir fried rice

Zesty bold flavors paired with lightly steamed broccoli and stir fried rice

$10.75



Low Carb Chicken Parmesan on Spaghetti Squash

Fresh Original's special grain free breader and succulant spaghetti squash elevate this Italian classic to low carb greatness!

$10.75



Tandoori-style chicken thighs with paleo flatbread

Bone in chicken thighs pack a full on assault of Indian inspired flavor. Pared with paleo flatbread and rice this meal's sure to please.

$12.50



Turkey Chili Bowl (Cheddar Cheese optional addition)

lean ground turkey and a host of southwest flavors topped off with fresh lime, and cilantro. Add Cheddar cheese for that extra boost of flavor (131 calories extra)

$10.95

My New Option

Cheddar Cheese



Whole Smoked Turkey

Applewood smoked turkey, fully cooked and cooled. Minimum 72 hour advance notice

$49.99




Power Meals




Fajita Chicken Bowl with brown rice quinoa blend

Seasoned and grilled fajita chicken breast with sauteed onions and peppers served over or brown rice quinoa blend with pinto beans

$10.50



Power Cilantro Lime Chicken

$9



Power Rosemary Chicken

$9



Sloppy Potato Bowl-ognese

6 oz potato bowl filled with our eggplant bolognese

$8.25




Seafood




Boom Boom Shrimp and Zoodles

Succulant gulf shrimp sauteed and tossed in our house-made Boom Boom sauce. We craft every part of the sauce in house to ensure quality ingredients with no soy, wheat, or processed sugars. Zoodles are made fresh to order in house as well.

$11.95



Boom Boom Shrimp Brown Rice Noodles

Succulant gulf shrimp sauteed and tossed in our house-made Boom Boom sauce. Served over brown rice noodles

$11.95



Grilled salmon, bruschetta penne and zucchini coins

Grilled skin on Atlantic salmon served with a bruschetta tossed penne and zucchini coins

$13.50



Maple-Pecan Crusted Salmon with herbed brown rice quinoa

Sweet, crunchy, and a hint of spice take this Atlantic salmon to new heights

$12.95



Maple Pecan Glazed Salmon with zucchini boats

Crunchy, sweet and a little spice takes this Atlantic salmon to new heights

$12.95



Mediterranean Baked Cod on Couscous

Lightly spiced and baked in lemony garlic sauce, served over couscous with asparagus

$11.50



Salmon patties with mango salsa and cole slaw

Alaskan salmon carefully seasoned over cole slaw with a mango salsa

$8.75



Shrimp Scampi on Spaghetti Squash

Tender gulf shrimp in a delicate white wine and garlic sauce over freshly prepared spaghetti squash. Served with sauteed zuchini.

$13.50



Teriyaki Salmon on Zucchini Noodles

Juicy salmon filet pan seared in teriyaki glaze. Served with zoodles and roasted red potatoes

$12.50




Signature Dishes




Southwestern pulled pork with apple slaw

Warm southwest spices in this slow cooked pork shoulder taste even better over the tart and sweet coolness of our apple slaw

$9.50




Vegan/Vegetarian




Coconut Red Curry Bowl

Zucchini, yellow squash, sweet potato, broccoli, carrots, onion, red pepper, jasmine rice and tofu in a creamy coconut curry sauce

$10.95

Vegetarian
Vegan


Meatless Chili

Classic chili flavors with fire roasted corn pudding

$11.95

Vegetarian
Vegan


Tacos de Hongo

Delicious meatless tacos served on corn tortilla with sofrito black beans and gaucamole. contains mushrooms, onion, fresh lime, tomato sauce, garlic, cilantro, avocado, and fresh tomatoes

$10.95

Vegetarian
Vegan


Tropical Chickpea Cakes with Mango Salsa Fresca

Our house made Caribbean spice mixed into a delicious chickpea cake served with mango salsa fresco and marinated cucumbers.

$10.95

Vegetarian
Vegan


Vegan Pad Thai

All the delicious goodness of our cashew based Pad Thai with plant based chicken substitute over brown rice noodles

$12.95

Vegetarian
Vegan


White Bean Veggie Stew

A simple blend of onion, carrot, white cannellini beans, fire roasted tomatoes, kale, & elbow macaroni combine to make this hearty homestyle stew

$9.95

Vegetarian
Vegan


Zesty Black Bean Burger

The same zesty flavors found in our signature burger but with a black bean base, served over sweet potato & kale hash and topped with Balsamic sauteed mushrooms

$10.95

Vegetarian
Vegan



Weekly Specials




4 meal pack

Choose any 4 weekly special items

$46



6 Meal Pack

Choose any 6 weekly speacials

$66.50



8 Meal Pack

8 Weekly special meals

$87


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